Active Breathwork

Active Breathwork is a guided active meditation aimed at helping you reconnect with your body, regulate your nervous system, and release what you've been carrying.

Led by Zoë John and hosted at Lolfa studio, each session is intentionally intimate, with only five mats available. This small group setting fosters a calm and supportive environment, allowing you to fully switch off, feel held, and explore the practice at your own pace.

Note: Active Breathwork is not suitable during pregnancy or for individuals with epilepsy, high blood pressure, or certain heart conditions. If you have any concerns or questions, please reach out before booking.