Afternoon Forest Reset: 10km Walk & Drum Meditation

About this event
Join us for an afternoon of grounded movement and inner clarity in the Forêt de Soignes. Tapping into the expansive and abundant energies of July, this four-hour experience is designed to provide an energetic reset, helping you reconnect with your vitality through nature and sound.

The Experience
We will begin with a steady, 10-kilometer walk (approximately 3 hours). Moving continuously through the forest naturally settles the mind, shifts our internal rhythm, and prepares the physical body for deeper relaxation.
Following the walk, we will gather at a quiet, pre-selected location in the forest for up to an hour of meditation guided by a shamanic drum. The steady rhythm of the drum is a practical tool for nervous system support; it helps shift brainwaves into a meditative theta state, reducing stress and fostering emotional resilience. This practice offers a safe space for inner listening and regaining a sense of grounded direction.

A Glimpse into the Bucegi Retreat
This afternoon session offers a miniature experience of the integrative, nature-based transformation we will explore during my upcoming 5-day strategic-reset hiking retreat in the Bucegi Mountains (Romania) this September. If you are curious about taking this work deeper, this walk is a perfect opportunity to experience my approach and ask any questions you might have about the retreat.

What to Bring

Comfortable walking shoes suitable for forest trails. A yoga mat or a cushion to sit on or lay down during the meditation.
A bottle of water and light snacks. (Note: We will conclude before evening, so no lanterns are needed.)

Logistics & Energy Exchange

• Duration: ~4 hours total (3 hours walking, 1 hour meditation).
• Energy Exchange: Conscious donation. Accepted via cash, Payconiq, or bank transfer.