Ashtanga Yoga foundation course level 1 (8 sessions)

Discover the Art of Ashtanga Yoga! 🌟

Join us for an Ashtanga Yoga Foundation Course designed for beginners and those looking to deepen their practice. This 8-session series will give you a solid introduction to the essentials of Ashtanga Yoga, regardless of your previous experience. 🤸‍♂️

What You’ll Learn:

• Yoga Philosophy: We start with a brief introduction.
• Sun Salutations: Master the fundamental movements that warm up the body.
• Standing Asanas: Dive into the standing postures of the Ashtanga primary series.
• Finishing Postures: Learn vital closing positions to complete your practice.
• Breath and Movement: Discover the vinyasa krama system that links breath with movement.
• Safety First: Gain knowledge on Bandha (energy locks) and Drishti (focus) to practice safely, building strength and flexibility over time. 🔑

Teacher: Helena Frentzell 🧘‍♂️
Location: Grangatan 2, 212 14 Malmö, Sweden 📍

Pricing: 1195 SEK (Discounts available for students and seniors!) 💰
Booking Information: For more details and to register, visit our website: Ashtanga Yoga Malmö 📅

Note: This course requires no prior yoga experience. However, it’s recommended to wait before starting Ashtanga during an ongoing pregnancy. 🌱