BEGINNING TAI CHI MONDAYS 7:30- 8:30 PM IS FULL!

Join us in experiencing the tranquility and strength of Tai Chi! 🌬️

Become like a tree—rooted deep in the earth and connected to the sky. 🌏 Explore essential Tai Chi principles including mindfulness, breath awareness, posture, active relaxation, and the harmonious balance of yin and yang. Embrace slow, integrated core movements to calm your mind, strengthen your body, and nurture your spirit. Research indicates that Tai Chi can enhance balance, strength, mood, and sleep, while also reducing pain.

Our curriculum integrates the Tai Chi Fundamentals Program and the Eight Active Ingredients of Tai Chi.

• Instructor: Lori Enloe, PT Learn more about the instructor
• Location: 1927 Keokuk Street, Iowa City, IA 52240-4549, US
  Limited parking is available in front and back of the building; overflow parking can be found at the Pepperwood Plaza Lot where Crowded Closet is located. Please avoid parking at State Farm or the Liquor Store to prevent towing.
• Registration: Early registration is required. Class size is limited to 12 participants, and 50% of proceeds will be donated to Shelter House.
• Questions: Contact Lori at lori.taichi1@gmail.com

Register here — reserve your spot today! 🌟