Breema – The art of Being Present

🌱 Breema is a unique practice that emphasizes natural movements and a non-judgmental approach, fostering a profound quality of touch and a direct expression of our presence. When we are present, we cultivate a more open-hearted and balanced relationship with ourselves, others, and all of life.

💫 Philosophy: Breema’s philosophy is rooted in the understanding of the underlying unity of all life. Engaging in Breema creates a dynamic balance that is nurturing, vitalizing, and beneficial for both the giver and receiver.

🤸‍♀️ Workshop Overview: This workshop is ideal for movement enthusiasts, bodyworkers, dancers, and anyone interested in the art of being present and gaining a deeper understanding of life that promotes harmony and wholeness.

Friday Evening

• Introduction to Breema: Experience Breema bodywork, Self-Breema exercises, and the Nine Principles of Harmony. This evening will introduce simple Breema sequences and exercises that promote a new, natural way of moving and relating, enhancing physical, mental, and emotional health.

Weekend Workshop

• Experience Presence: Breema offers a tangible experience of presence, serving as a gateway to enhanced health, consciousness, and self-understanding. The weekend will include an exploration of the Nine Principles of Harmony and their application in various activities. Participants will engage in Breema bodywork and Self-Breema exercises to foster a receptive mind, supportive feelings, and a vital body.

Pricing

• Full Workshop: 1800 SEK (early payment by August 20); 2000 SEK thereafter.
• Partial Attendance: Available, with single classes priced at 500 SEK.

📞 Contact: For more details, reach out to Anna Holtenstam at [email protected] or +46 73-953 98 80 (also available for Swish payment).

🏦 Bankgiro for Body-Mind Connection: 5302-2463

🌐 breema.nu