Cardio & Conditioning

Join us for a FREE Cardio and Conditioning class suitable for all ages!

Build your cardio fitness with an array of exciting movements such as jumping, running, and skipping, all designed to elevate your heart rate! This class aims to boost endurance, power, and speed with minimal equipment.

📍 Location: Outdoor classroom along the beautiful Detroit Riverfront at 1801 W. Jefferson, Detroit, MI 48216.

🧊 Don’t forget to pack your water bottle!

🚗 Parking: Available along Jefferson Ave, Rosa Parks, Cabacier, and at nearby Bagley Mobility Hub and Assembly Garages.

🌳 Feel free to explore the park after class!

👉 More information and FREE Registration here

🗓️ When: Tuesdays at 6 PM at Ralph Wilson Park. Let's get moving!