Chair Exercises with the Independent Living Center of Kern County

Join us for invigorating chair exercises hosted by the Independent Living Center of Kern County (ILCKC) in partnership with Open Arms Fitness for All! 💪 Whether you're a senior or simply seeking to enhance your mobility, these exercises cater to everyone, regardless of fitness level.

🪑 Experience the benefits of improved strength, flexibility, and balance in a safe and effective manner! Whether you choose to attend in-person or via Zoom from the comfort of your own home, we welcome all!

📞 For the Zoom link, feel free to call (661) 325-1063 or email info@ilcofkerncounty.org.

Don't miss out on this enriching opportunity!