Chair Yoga

Join us for a rejuvenating session of Chair Yoga led by the esteemed Jennifer Stone, a highly respected Registered Yoga Teacher in Tallahassee. This class emphasizes balance, range of motion, flexibility, posture, and breathing exercises, making it perfect for everyone—especially seniors!

🧘‍♂️ What to Expect:

• No yoga mat required!
• 1-2 lb weights recommended (optional).
• Please bring water or any form of hydration.

💧 Free Admission!
This ongoing weekly class is open to all ages, and we hope it will help promote a healthier and safer lifestyle. Don't miss out on this amazing opportunity to enhance your well-being!

📍 Location:
4220 Mahan Dr,
Tallahassee, FL 32308-5723, USA

🗓️ Schedule: Every Wednesday, from 1 PM - 2 PM.
Please arrive 10 minutes early to get settled.

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