Community Meditation and Sound Bath

PLEASE NOTE THIS IS A DIFFERENT FRIDAY IN JULY. JULY 2026 WILL BE ON THE 4TH FRIDAY. August will return to the 2nd Friday of every month.

Family and professional caregivers — as well as all community members — are warmly invited to join us for an evening of relaxation and renewal. Step away from the demands of daily life for a FREE, restorative session of meditation and sound therapy. ✨

Soothing sounds and gentle vibrations will guide you toward a deeper sense of calm, while shared space fosters connection and belonging. 🤝 No need to register!

Bring your own yoga mat/blankets for your comfort.

📍 Held at Sentara Martha Jefferson Outpatient Care Center
Kessler Conference Room
595 Martha Jefferson Drive, Charlottesville

NOTE: If weather permits, location will move to the hospital outdoor amphitheater across the street. Follow the Simply Mindful Moment signs! 🌿

FREE to attend thanks to the generous support of the Martha Jefferson Hospital Foundation. 💖
Any photos taken are for promotional purposes. Please let Kim know if you do not wish to be in promotional photos.

Learn more here