Core & Cardio with Lisa

Join us for an energizing session of Core & Cardio with Lisa! 💪 This 45-minute workout is a powerful combination of explosive cardio, HIIT intervals, body weight training, and resistance band exercises. Torch calories while targeting your quads, glutes, and core!

Whether you're a beginner or a fitness enthusiast, this class is perfect for all levels. 🚀 Get ready to build functional strength and create a rock-solid foundation.

📍 Location: 306 N De Villiers St, Pensacola, FL 32501-3862, United States
🎶 Music: Yes
🌡️ Temperature: 80°

Don’t forget to bring your towel and water bottle to stay comfortable and hydrated! 💧
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