CST Cardio #7
CourtSide Theory Cardio Tennis is now in a new 2-hour format featuring nonstop movement, energy, and competitive play! 🎾🔥
Schedule:
First Hour:
Focus on high-paced cardio drills to improve consistency, footwork, shot selection, and overall fitness while having fun in a group. Expect music, fast rotations, and a great workout on court.
Second Hour:
Transition to high-energy Liveball and competitive games to apply what you've practiced in live point situations. This includes fast feeds, quick reactions, team games, and nonstop action throughout the session.
Who Can Join:
Open to all levels with modifications and groupings available as needed.
Come train, compete, and build community with us!
Note: Credits will be given with 24-hour notice.
Location:
Highland Park Tennis Courts, Sunnyside Ave & Sunnyside Ct, Brooklyn, NY 11208, USA
Highland Park Tennis Courts, Sunnyside Ave &, Sunnyside Ct, Brooklyn, NY 11208, USA
RouteMit der Kamera scannen – die Veranstaltung öffnet sich in der Somo-App.
