Fascia Release, Self Massage and Chill: a Workshop

Join us for a transformative experience where relaxation meets rejuvenation! 🌈

We'll kick things off with calming breathing exercises before rolling onto the floor to explore the benefits of self-massage. Using Yoga Tune Up Balls, hailed as the best self massage tool out there, we will target those hard-to-reach areas around your joints, achieving results that rival deep tissue massages. 🧘‍♀️💆‍♂️

During this workshop, you'll learn how to effectively regulate your nervous system and apply techniques to release tension in your muscles and the surrounding connective tissue. This knowledge will empower you to practice at home and alleviate tension and pain whenever needed!

🧑‍🏫 Led by the talented Keri O'Meara, a Pilates and Yoga Teacher with 16 years of experience, and a certified expert in the Yoga Tune Up Technique. Keri is not only a Flow Queen but also a Bio-Mechanical nerd dedicated to helping others feel great! 🌟

🎟️ Ticket includes the Yoga Tune Up Balls!
📍 Location: Muse Movement Lisboa

Let's unwind together and discover the art of self-care! 💖