🧘 Fascia Release, Self Massage & Chill: A Workshop

If you love the feeling of letting go and truly relaxing — this one's for you!

Join us at Muse Movement Lisboa for a deeply restorative workshop designed to melt away tension, calm your nervous system, and leave you feeling absolutely incredible. 💆‍♀️✨

🌀 What to Expect

The session kicks off with grounding breathwork exercises, then moves to the floor where the real magic happens. Using Yoga Tune Up Balls — widely regarded as one of the most effective self-massage tools available — you'll learn how to target those hard-to-reach spots deep around your joints, achieving results comparable to (or even better than!) a professional deep tissue massage.

🎁 Your ticket price includes the Yoga Tune Up Balls to keep!

Throughout the workshop, you'll discover practical techniques to:

• 🫁 Regulate your nervous system through breathwork
• 💪 Release chronically tense muscles
• 🕸️ Loosen the connective tissue (fascia) surrounding those muscles
• 🏡 Build a toolkit of self-care moves you can use at home whenever pain or tension strikes

👩‍🏫 Your Guide: Keri O'Meara

This workshop is led by Keri O'Meara, a seasoned Pilates and Yoga Teacher with 16 years of experience and 10 years of certification in the Yoga Tune Up Technique. Known as a Flow Queen and self-described biomechanical nerd, Keri is utterly passionate about helping people reconnect with their bodies and feel genuinely good in them. 🤓💛

📍 Location: Muse Movement Lisboa

🎟️ Register here: https://lu.ma/5m25rs1p