Feeling Stiff Is Not Normal and It Is Not Permanent.

Join us for an engaging hands-on mobility workshop led by Eryk Korcelli-Olejniczak, a certified physiotherapist and calisthenics specialist at EVOLVE Health Hub.

Stiffness is not something you have to live with! Many believe that tightness and discomfort come with age or a sedentary lifestyle, but these are merely signals from your body and they are fixable!

This 90-minute workshop will equip you with:

• A clear, clinical framework for understanding your mobility.
• A group movement screening that will help you assess your body's current state and pinpoint areas needing attention.
• A joint-by-joint approach, focusing on major joints like hips, thoracic spine, shoulders, and ankles, allowing you to address restrictions effectively.
• Practical mobility drills designed specifically for the areas that matter most.
• A home video routine and a written protocol tailored for real life, not just the gym.

After the workshop, you'll gain exclusive access to the EVOLVE Mobility WhatsApp group moderated by Eryk, where he shares exercises, tips, and technique breakdowns to keep you progressing long after the session.

Your guide: Eryk Korcelli-Olejniczak, a graduate of AWF Warsaw and founder of Frinksmovement, specializes in bodyweight training, injury prevention, and pain management. He has collaborated with corporate clients like Rymarz Zdort Maruta and combines clinical insights with movement education to empower clients globally.

Format: Education + group screening + hands-on practice
Language: English
Capacity: 30 spots
Price: 🐦 Early Bird: 149 PLN (first 10 spots) / Regular: 199 PLN
Location: EVOLVE Health Hub, Siedmiogrodzka 1, Warsaw

Don't miss this chance to improve your mobility and overall well-being! 🌈