Free Monday Meditation

🧘 Free Monday Meditation – Drop-In Sessions

Do you ever feel stressed, worried, or scattered? Scientific research on the brain has confirmed that mindfulness and meditation can sharpen focus, ease tension, and cultivate greater mental clarity. These weekly drop-in sessions are a wonderful opportunity to weave meditation into your everyday life — even brief practices can make a meaningful difference.

🌿 About the Sessions

This term, resident teacher Venerable Khadro will guide meditations drawing inspiration from the 16 Guidelines for Life. Whether you are completely new to meditation or have an established practice, all are warmly welcomed. Sessions are adapted to accommodate beginners, while offering seasoned practitioners a supportive space to maintain their regular routine.

👩‍🏫 About the Teacher

Venerable Khadro brings extensive experience in teaching Buddhist philosophy and meditation within the tradition of His Holiness the Dalai Lama. Her clear, grounded, and practical teaching style makes deep Buddhist concepts genuinely accessible to contemporary students.

💻 Join Online via Zoom

These sessions are held in a hybrid format — join in person or online:

🔗 Join Zoom Meeting

• Meeting ID: 851 1870 6540
• Passcode: meditation

✨ Key Highlights

• 🆓 Completely free to attend
• 🚪 Drop-in format — no booking required
• 🌍 Open to everyone, regardless of experience
• 🤝 Hybrid format — attend in person or via Zoom

For more details, visit the event page.