Half-Day Meditation Retreat

Step away from the pace of the city for a morning of sustained meditation.
This Half-Day Retreat offers a structured, supportive morning of continuous practice, rooted in the Dharma Drum lineage of Chan Master Sheng Yen—a rigorous yet modern approach to Chan (more commonly known as Zen).
The morning will include:
sitting meditation
walking meditation
mindful movement
reflection and sharing
Offered monthly, this retreat is a good opportunity for those building a regular meditation practice and seeking something more sustained than ordinary daily sitting. It is a natural next step for anyone who has attended our regular meditation sessions or completed our Beginner’s Meditation Class.
Please note that this program assumes prior experience with meditation. For guided meditation sessions and other beginner-friendly programs, please see our full Events Calendar.

Requirements & What to Expect
Out of respect for all participants and the teacher, we ask that everyone arrive on time and remain for the full session. Late arrivals and early departures are disruptive to the group's practice.
Please plan to silence your phone and watch. We ask for these to support the quality of your practice and that of everyone in the room.
Wear comfortable, loose-fitting clothing that allows you to sit and move easily.  Refrain from wearing perfumes, colognes, or strong-smelling lotions.
This retreat is suitable for those with prior meditation experience. If you are new to meditation, we warmly invite you to join our weekly meditation sessions or our introductory meditation classes first.

What to Bring
To help reduce waste, please bring your own water bottle or travel thermos.
A light jacket or wrap in case the hall is cool.
Your personal meditation cushion or bench, if you prefer (cushions and chairs are available at the center).
An open mind.

Cost
Suggested donation: $25.
All of our events are free of charge. If you'd like support us, please consider making a donation.