INNER RESET · Breathwork & Hypnosis

Reconnect with yourself through our transformative Inner Reset sessions! 🌟 Combine breathwork & hypnosis in a supportive group setting designed to help you regulate your nervous system and release pent-up emotions.

Each session centers around a unique theme, guiding you to open your body through breath before moving into hypnosis to explore underlying patterns. Walk away feeling clearer, lighter, and more like yourself — calm, grounded, and subtly energized for your Sunday.

What You'll Gain:

🌿 A calmer, more regulated nervous system 💨 Release of stored tension, stress, or emotions
💡 Enhanced clarity and a kinder self-relationship 🖐 A simple hand-on-heart anchor tool to use at home

Additional Information:

🌈 Beginner-friendly — no prior experience needed! You'll be guided step by step. 🧘‍♀️ You maintain full control at all times (hypnosis means focused, deep relaxation).

Practical Details:

🗓 Sundays, 10:45 AM – 12:15 PM 📍 Yoga-Spirit, Steinwiesstrasse 9a, 8032 Zürich (Bellevue)

• 💛 Introductory price: CHF 35
• 👕 Dress comfortably (barefoot, mats & blankets are provided). Bring a water bottle.

Important: If you are pregnant, have a serious cardiovascular condition, uncontrolled high blood pressure, epilepsy, recent surgery, or an acute psychiatric condition, please consult with your doctor and notify me ahead of time.

Reserve Your Spot:

Save your spot or contact via WhatsApp at +41 76 474 11 88.

Come back to yourself. See you on the mat! 🤍