Jiu Jitsu for Mind, Body & Soul

Are you ready to boost your confidence, enhance your fitness, and acquire essential self-defense skills? Join us for Jiu Jitsu for Mind, Body & Soul, a beginner-friendly program suitable for both youth and adults!

This non-striking class will dive into the fundamentals of Jiu Jitsu, focusing on:

• Movement
• Balance
• Discipline
• Coordination
• Self-defense techniques

All this takes place in a safe, supportive, and encouraging environment. Whether you're a first-timer or looking to refine your skills, this class is an excellent way to strengthen both your body and mind.

📅 Classes held every Monday & Wednesday
📍 Location: MLK Jr. Recreation Center
🗓 Starting July 13, 2026

👦 Youth (Ages 7–15):
🕓 4:00 PM – 5:00 PM
👨 Adults (Ages 16+):
🕔 5:00 PM – 6:00 PM

💲 FREE

Space is limited, and registration is required. Registration opens June 22!

• 👦 Youth Registration
• 👨 Adult Registration

Come and discover how Jiu Jitsu can empower your mind, body, and spirit while you learn valuable lifelong skills within a positive and welcoming community! 🌟