Kundalini Yoga with Nicola

Come join Nicola on Friday morning for a FREE wonderful embodiment of the technology of Kundalini Yoga.This class is open and accessible to all levels of experience, physical ability and understanding of Yoga.Teacher: Nicola (Sita Amrit Kaur)Cost: FreeArrive: 10 minutes before the start of the class to get a good spotWear: comfortable exercise clothing (no dresses or skirts).Bring: water, sweat towel, and a yoga mat. The park has some mats for rent.ABOUT KUNDALINI YOGA THAT IS OFFERED:Kundalini Yoga is the Yoga of Awareness. It is a fast track technology that shifts our stuff quickly to rise us to our highest potential of being-ness.Kundalini Yoga derives its name through a focus on Awakening Kundalini Energy through regular practice of Mantra, Mudra, Breathwork, Asana, Visualization and Meditation.The very nature of Kundalini Yoga is to Awaken the Energy of Consciousness, Balance and Stimulate the Chakras, to help us shed light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive, limitless mind.Sat Nam