Lunch & Learn - Founder Energy: How to Stay Sharp Under Pressure

Building a company is a marathon run at a sprinter's pace! For founders and leadership teams, navigating high-pressure situations is part of the journey. But how can you maintain your mental edge when the stakes are high? 🤔

Presented by: Techniker Krankenkasse

Join us for this engaging session featuring Dipl. Psych. Jörg Bergmann. This practical talk is designed to help you recognize early signs of exhaustion, maintain your decision-making quality, and manage stress before it leads to burnout. 🧠💪

Key Takeaways:

• Stress as a Tool: Learn to view stress as a guiding signal rather than a weakness.
• Protect Your Bandwidth: Discover the link between your mental capacity and the quality of high-stakes decisions.
• Micro-Recovery: Develop quick, effective routines that fit effortlessly into your busy startup day.
• Calm Under Fire: Master techniques to stay composed before critical pitches or decisions.
• Sustained Focus: Gain practical strategies for energy management and self-regulation in uncertain times.

The Concept: Fuel Your Body & Mind

• BYOL (Bring Your Own Lunch): Feel free to bring your own meal or enjoy a warm, vegan, and low-waste lunch available on-site at Impact Hub Berlin.
• Healthy Snacks by TK: Enjoy complimentary healthy smoothies, nuts, and light snacks at our mobile refreshment stand to keep your energy levels up! 🥤🥜

About the Speaker:
Dipl. Psych. Jörg Bergmann is a licensed psychologist specializing in clinical and organizational psychology. He combines clinical practice in emotion-focused therapy with leadership development and corporate health management, working with both national and international clients.