Mama & Pre-Mama Circle 🤍 Stretching and Tea Time

Join a supportive community for expecting moms and moms with little ones every Wednesday! 🤍

Schedule:

11:00–11:45 AM
Gentle Movement & Stretching for Pregnancy & Postpartum
Experience safe, relaxing movement designed to help your body feel better, stay active, and move with confidence. No experience needed!

11:45 AM–12:30 PM
Herbal Tea & Circle Time
Share, connect, ask questions, make friends, and build your village!
Topics include:

• Pregnancy & postpartum
• Baby care & must-haves
• Hospital bags
• Body changes & recovery
• Relationships & motherhood
• The joys, worries, and everything in between
  Or simply come to listen and connect. 💕👶 Babies are welcome! 💗

Donation-Based

Come for the movement class, the circle, or both — join whenever you can!

📍 Location:
MUSIC BODY AND SOUL Dance & Wellness Studio
560 N Nimitz Hwy #221
Honolulu, HI 96817

Book your spot here! — Remember, it's all about giving yourself a safe space to relax, be yourself, and feel supported!