Meditation Class | Mondays 10-11

Join us for a free drop-in meditation class every Monday from 10-11 AM in the Learning Center! 🌱 Experienced psychotherapist Sandy Roos, who has been guiding individuals for over 25 years, will lead the class. As Sandy says:

“Meditation helps us learn how to relax our nervous systems. We all carry so much tension and stress; meditation is a proven way to build in a sense of calm and well-being.”
Participants will be seated comfortably in chairs, so wear your favorite comfortable clothing. No need for equipment!
No sign-up or long-term commitment required—just come when it works for you!
For any questions, feel free to reach out via email: Nancy Grippo or info@foothills-church.org.
Let's embrace community and serenity together! 🌼✨

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