MIDWEEK RESET

Midweek. Too many tabs open. 😵‍💫
This is your pause button. ⏸️
MIDWEEK RESET is a guided recovery evening designed to help you slow down, clear your head, and leave lighter than you arrived.
No performance.
No pressure.
Just intentional recovery, community, and space to breathe.

✨ What to expect
A calm, guided flow to reset both body and mind:
Journaling & mental reset
We start by slowing down. You’ll be guided through simple prompts to help you reflect, declutter your thoughts, and reconnect with yourself.
No need to be “good at journaling”, just show up and write.
Mobility & gentle movement
Release tension from desk posture: hips, back, neck. Slow, intentional, accessible.
Recovery station
Recovery drinks by BRAINEFFECT.

💡 Who this is for
Busy Berliners who feel overstimulated
People who train hard and forget to recover
Anyone who wants connection without forced small talk
You, if your week already feels like too much

🤔 How to register
Via Luma + USC check-in on site https://www.urbansportsclub.com/en/activities?class=99648787

👉 About the host
Curated by Margaux Venet, Recovery Coach at Dopamine Studio Berlin. She guides recovery sessions focused on nervous system regulation and stress management, creating structured but pressure-free spaces where people can truly reset.