Mind to Muscle: Yoga Flow with Eden S.

Join us for a rejuvenating 60-minute class where students will experience a harmonious blend of vinyasa and yin yoga.

🌀 What to Expect:

• Mind to Muscle Meditation: Ground yourself and connect breath with movement.
• Vinyasa Flow: Smooth transitions with one breath per movement, warming up the body through alignment and repetitive flow.
• Yin Postures: Transition into longer-held restorative postures focused on deep breathing, allowing for spaciousness and relaxation within the body.

✨ This class is designed for all levels, including beginners! Modifications will always be provided to ensure a comfortable experience.

Pricing:

• $28/class
• Class Packs Available:
  • $22/class when purchasing a 5-pack
  • $21/class when purchasing a 10-pack

📅 Sign up here to reserve your spot!

📍 Location:
123 E Costilla St, Colorado Springs, CO 80903-2101, United States