Mindful eating & Taichi moving meditation

The Saturday Reset: Movement & Mindful Eating

Join us for a rejuvenating full-day experience designed exclusively for women who are ready to embrace a slower pace of life! Experience the serenity of a cozy yoga studio in Stockholm, free from screens and the rush of daily life.

🌸 What to Expect:
✨ Tai Chi & Qigong: Grounding, beginner-friendly movements
🍫 Mindful Eating Ceremony: Engage all five senses while savoring real food
💖 Explore Emotional Eating: Delve into your patterns and cravings and understand their meanings
🚶 Closing Tai Chi Walking Meditation
🍽️ Lunch, Fika, and Herbal Tea Tasting

Just bring yourself—everything else is included! There are only 16 spots available, so don’t wait!

🔗 Reserve your spot: Sign Up Here

Led by:
Zahra Ataei (Registered Dietitian, Nutrition Coach) & Nini Li (Authentic Traditional Tai Chi Teacher, Certified Trainer)

📩 For questions, reach out at: info@atahealth.co