Mindful Run Club

🏃‍♂️ Mindful Run Club

Find your pace, find your peace.

Thursday Evening Run | Great for beginner runners & meditators
🧘‍♂️ 5 mins Meditation -> 🏃‍♂️ 35 mins Run -> 🧘‍♀️ 5 mins Meditation
Pace Groups: 6, 7, 8 min/km available.

Schedule:

• Reporting Time: 6:50 PM
• Briefing: 7:00 PM
• Meditation + Warm-up: 7:05 PM
• Run Starts: 7:15 PM
• Cooldown + Meditation: 7:50 PM
• Closing: 8:15 PM
• Dinner: 8:15 PM till end

✨ Dress Code: As we're still in the National Day mood, feel free to join us in something white/red (or both)! It's entirely optional, and we'd love to have your presence either way.

Organized by: Dhamma Assembly for Young Working Adults (DAYWA), a community of young Buddhists aged 20-39 in Singapore who aim to increase joy and contentment through the practice of the Noble Eightfold Path.

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