Mindfulness meditation

Join us for a transformative experience where you can reduce stress and anxiety while enhancing your focus and sleep quality through mindfulness meditation! 🌟

What is Mindfulness?
Mindfulness is the practice of bringing your attention to the present moment, letting go of distractions and embracing the here and now. 🕉️

In our sessions, you may engage in various techniques such as:

• Breathing methods 🌬️
• Guided imagery 🖼️
• Relaxation exercises to soothe both body and mind 💆‍♂️💆‍♀️

🔹 Activity Fee: 108 kr
🔹 Membership Fee: 50 kr
🔹 Location: Nobelvägen 11, 214 29, Malmö

📝 Join us on Meetup! — Secure your spot today and embark on your journey to mindfulness!