Move, Breathe, Rest: Pilates + Sound Bath 🤍✨

🌟 Move, Breathe, Rest: Pilates + Sound Bath 🤍✨
Reconnect with your body and nurture your nervous system in a soothing environment. Begin with an intentional Pilates flow designed to mindfully release tension, awaken your core, and locate your physical center.
Once you feel open and relaxed, transition into a profound acoustic sound bath. Immerse yourself in the gentle vibrations of crystal bowls and soothing vocal toning, enveloped in a safe and peaceful space.
✨ Leave this experience feeling strong, serene, and recharged.
📍 Location: 3071 Park Ave
🧘‍♀️ Embrace this journey to self-discovery and relaxation.