Nervous System Flow with Alina

Join us for the Nervous System Flow class led by Alina, a breath-led practice designed to support your nervous system regulation through mindful movement.

🌱 Class Highlights:

• Gentle awareness and simple, repeated sequences inspired by Ashtanga yoga.
• A balanced practice engaging standing, seated, and floor postures promotes well-being for both body and mind.
• Focused breathing and smooth transitions cultivate a sense of safety, presence, strength, and stability.
• Classes are guided with a trauma-informed approach, ensuring clear pacing and an emphasis on listening to your body.
• The class concludes with pranayama and restful moments to support integration and balance.

🧘‍♀️ About Alina:
Alina, a TRE®️, yoga, and mindfulness facilitator, focuses on embodiment and nervous system awareness. With a blend of structure and sensitivity, she creates a safe space for students to explore movement at their own pace.

📍 Location:
Buak Had Public Park
Close to the large playground, surrounded by lush grassland and two serene ponds.

📞 For inquiries or more info, reach out to Alina:
Facebook | Instagram

🔗 Join the event on Facebook!