OWNERSHIP: Strength Training for Women with Emily & Kendall
Über die Veranstaltung
Join Us for an Empowering Workshop!
This workshop is Part 3 of a transformative 3-part series. Redefine your perspective on strength training and understand its vital importance through scientific knowledge. This session is tailored to be accessible and empowering, whether you are new to strength training or seeking to train with intention.
What We’ll Cover:
- Taking ownership of your health and longevity
- How to program your own training
- Adapting and knowing when to progress
Expect an engaging 2.5-hour workshop filled with lectures, worksheets, and an invigorating workout. Come ready to learn and move! 🏋️♀️
Location:
929 Esquimalt Rd, Esquimalt, BC V9A 3M7, Canada
Ort
929 Esquimalt Rd, Esquimalt, BC V9A 3M7, Canada
RouteDetails
Auf dem Handy öffnen
Mit der Kamera scannen – die Veranstaltung öffnet sich in der Somo-App.
