Postpartum Pilates (course) in Absalon

Join us for a supportive Postpartum Pilates course every Tuesday at 12:30 in the heart of Absalon! 🌼

In this engaging program, we will work collaboratively to uncover your body's strengths and empower yourself in a nurturing environment. Led by Annalisa, who brings expertise in physiotherapy, yoga, and pilates, expect a gentle flow focusing on:

• Pelvic floor muscles
• Deep abdominal strength
• Upper body endurance, to support you as you care for your baby. 💪

Feel free to bring along your little one! During the class, you can take breaks to cuddle, feed, or tend to your child. We encourage participation until your baby starts crawling.

Tickets are available for sessions that run 8-9 weeks at a time:

• Jan-Feb (8 weeks): 6/1 – 24/2 // 800 kr
• March-April (9 weeks): 3/3 – 28/4 // 900 kr
• May-June (8 weeks): 5/5 – 23/6 // 800 kr

🔗 Buy your ticket here!

Location:
Sønder Boulevard 73, 1720 København V, Danmark

🚫 Note: Due to safety regulations, prams cannot be brought inside Absalon, as the entrance serves as a fire exit.