Pranayama, Bandha, and Mudra Workshop

Join us for a transformative workshop exploring Pranayama, the 4th limb of yoga, which serves as the essential link between body and mind. This immersive experience will dive into:

• 🌀 The numerous benefits and contraindications of Pranayama.
• 🔒 Techniques for effectively integrating these practices into your yoga classes.
• ⚖️ The ancient art of Bandhas, aimed at locking Prana and redirecting energy into the Sushumna Nadi, considered essential for spiritual awakening.
• ✋ The role of Mudras in directing Prana, achieving bodily balance, and awakening your true essence.

"The mind becomes fit for concentration (by the practice of pranayama)" - Sutra 2.53

Workshop Schedule:

• Friday: 5:00 PM - 8:00 PM
• Saturday: 9:00 AM - 4:00 PM (includes a one-hour lunch break)
• Sunday: 9:00 AM - 4:00 PM (includes a one-hour lunch break)

🌟 Pricing:

• Early Bird Pricing (Register before May 31, 2026): $325.00
• Standard Pricing (Register after May 31, 2026): $375.00

📍 Location: 5329 Oleander Dr, Wilmington, NC 28403-5841, United States

💻 Details and Registration