Pregnancy Yoga Charminster

Escape the hustle and bustle of daily life into a tranquil and nurturing environment designed for you and your unborn baby. 🌸

In this uplifting course, you will:

• Stretch and strengthen your body to support optimal baby positioning.
• Enhance your breath awareness for labor and overall well-being.
• Release tension and relieve those pesky pregnancy aches and pains.
• Relax and forge lasting friendships with fellow mothers-to-be.

Each session begins with a discussion, providing you an opportunity to ask questions and learn more about pregnancy and birth. 🙌 Followed by breathing exercises connecting you with your baby, you’ll then move into the class with supportive poses designed to create space in your body.

Expect to practice breathing techniques that are beneficial for all types of births—even if you plan on a caesarean! We conclude each class with a blissful relaxation, so you leave feeling calm and ready for a restful night’s sleep. 🌙

Who can join? Suitable for all abilities, from complete beginners to seasoned yogis. No prior fitness level required—just come as you are from the 14th week of pregnancy up to full term.

Cost: £44 for a 4-week block (four consecutive weeks) or pay-as-you-go options available: £13 per class from 37 weeks. Pre-booking is essential! 📅

What to bring:

• A yoga mat (or you can borrow one)
• Two cushions or pillows
• A blanket for relaxation
• Water to stay hydrated
• Wear comfortable clothes such as leggings or yoga trousers.

To secure your spot, please email us at info@labouroflove.me.uk or message us through our page for further details.

Location: 15 Sutton Road, Bournemouth, BH9 1RN, United Kingdom