Primordial Breathwork

Join us for a transformative breathwork experience at HeartLab! This is a NOTAFLOF event where your participation is crucial.

✨ Event Highlights:

• RSVP is required!
• Donations for the ceremony will be accepted via Venmo on the evening of the event. All proceeds will benefit Heartlab. Suggested contribution: $30-$50.
• Following our first ceremony in July that raised $500, our goal across all four ceremonies is to generate over $2500.

🕊️ What to Expect:

A multi-modal practice that blends somatic movements, internal visualization, and vocal expression.

🕊️ How to Prepare:

• Avoid eating at least 1 hour prior to the circle.
• Wear loose, comfortable clothing that allows you to move and breathe fully.
• Bring items to aid your relaxation such as: yoga mat, eye masks, water bottle, and a pillow.

🕊️ Experience Breakdown:

1. Introduction + optional Mayan cacao (~45 mins)
2. Andean standing breath practice (~30-45 mins)
3. Himalayan breathing practice on your back to the beat of a hand drum (~60 mins)
4. Integration & Closing (~45 mins)

Be ready to stay for the whole experience as we conclude promptly by 10 PM.

🕊️ Meet Your Facilitator:

Joshua Lundell - an ERYT-500/YACEP, Reiki practitioner, and certified Primordial Breathwork™ facilitator with over 25 years in embodied healing arts.

👉 RSVP here — your early response helps us prepare!