Re-energizing the Winter Body

✨ Feeling the weight of winter blues? Low energy and a sense of stagnation can take a toll. Join us for a rejuvenating 2-hour session focused on gentle, evidence-based techniques that will help you reconnect with your body, release winter tension, and bring back your natural vitality.

🤸‍♀️ Expect:

• Grounding breathing exercises and gentle yoga
• Free-flowing intuitive movement to align with your body's rhythms
• Therapeutic shaking to shake off stagnation and tension
• Deep restorative practices, including Yoga Nidra, to regulate your nervous system
• A supportive environment for sharing and reflection in a small group setting

Led by Monika Ericson, an embodied therapist in training and certified yoga teacher, whose personal journey through chronic pain and stress shapes her compassionate approach. Monika fosters an inclusive space, encouraging everyone to explore their unique embodied experiences at their own pace.

👉 Limited spots available! Register here: Click to Register
📍 Location: Rindögatan 15, SE-115 36 Stockholm, Sverige
🌐 Event Link: Facebook Event
💖 Come just as you are and let’s move together towards rejuvenation!