Recharge & Heal: Yin Yoga, Pranayama & Meditation Practice 🧘‍♀️✨

Burnout prevention and recovery aren't just about pressing pause - it’s about returning to yourself. In a world that constantly pulls you in a thousand directions, the most radical act can be to slow down, breathe, and listen.

On Wednesday, August 5th, at 4:20 pm, we'll meet at TACA (inside) for a relaxing yin yoga practice guided by Annalisa, the founder of The AcuFlow, to reconnect with ourselves. Through guided breathing and meditation, we'll explore our feelings and intentions, unlocking the power within.

Doors open at 4:20 pm, and the practice starts at 4:30 pm – entry is not possible afterwards.

✨ What to expect:

Gentle pranayama (breathwork) to calm the nervous system A guided meditation to reconnect with yourself
Restorative yin yoga poses for deep relaxation Suitable for all levels – no experience needed

🌱 You’ll leave with:

Simple breathing tools for everyday stress A calmer, more regulated nervous system
Released tension and deep relaxation A stronger connection with yourself

💫 What to bring:

Wear something comfortable – it's possible to change before the practice No need to bring a yoga mat – just an open mind and heart 💛

🎟️ Booking & accessibility

Secure your spot via this payment request (€8,5) together with your RSVP – without payment, your spot will be offered to someone else If you can’t make it anymore, you can give your spot to someone else – approval needed from Virag

• If the price or the payment method is a barrier, reach out to Virag

🧘 About the instructor
About 10 years ago, Annalisa hit burnout: unhealthy lifestyle, poor diet, too much alcohol, constant travel, no rest, and relentless work hours. Her body responded through her own weak point, the digestive system, and IBS became a major issue.