Restorative Sound & Yoga - Fall Afternoons with Anna Ananda

🧘‍♀️ THE BASICS

Join us for 10 restorative afternoons (almost every Tuesday in September, October, and November)! Exceptions will apply during weeks 42, 45, and 46. Don't miss the teaser session on June 23rd!

🕓 Time: 16:30-18:00
📍 Location: Hjerterum, Aarhus

🧘‍♂️ IN DETAIL:

Engage in a unique experience combining Yin and Restorative Yoga practices, enriched by a soothing soundscape that includes 12 Tibetan bowls, a Symphonic Gong, and various other sound meditation instruments. Instruction will be offered in English or Danish, depending on participants.

💖 YIN & RESTORATIVE YOGA

We will gently open the body and quiet the mind through a series of supported, deeply nourishing poses. Each pose is held for several minutes, allowing your nervous system to find a state of relaxation. Using props like blankets and bolsters, your body can let go of tension without needing to achieve anything! Experience deep stillness as your body, mind, and heart align, making space for the healing power of sound.

🎶 SOUND BATH AND SOUND MEDITATION

Allow your thoughts to dissolve as you immerse yourself in a sea of harmonious tones. Reach a profound meditative state where your body and mind can release what they long to let go of. Feel the resonant vibrations of gongs and singing bowls awaken every fiber of your being, guiding you to deeper understanding and intuitive insights.

🌊 WHAT ACTUALLY HAPPENS IN THE BODY?

Through the evening, sound and rhythm will support your nervous system in achieving a safe, open state conducive to healing. This immersive experience helps shift the body from fight-or-flight mode to a restorative state, facilitating self-repair and regeneration.

💁 ABOUT ANNA ANANDA

Anna Ananda brings over 3,000 hours of meditation expertise and has undergone extensive training in mindfulness, yin yoga, restorative yoga, and yoga therapy. She is passionate about aiding others in their journeys of healing and self-discovery.

💰 PRACTICALITIES

PRICES

• Standard ticket: 225 DKK (drop-in), 1575 DKK (all 10 sessions)
• Low income: 175 DKK (drop-in), 1225 DKK (all 10 sessions)
• Hjerterum member: 125 DKK (drop-in), 875 DKK (all 10 sessions)
• Low income Hjerterum member: 75 DKK (drop-in), 525 DKK (all 10 sessions)
  (Low income defined as less than 12,000 DKK after taxes with no significant savings, property, or investments.)

👉 Secure your spot by transferring your ticket price to Mobile Pay #88434 with the message "Restorative".
📞 Questions? Send a text to +4560747629
🔗 Details and event link: Facebook Event

🌼 We look forward to welcoming you to a deeply restorative experience! 🌼