Rise & Shine – ranní tréninky pro všechny

Start Saturday with dance? Anyone can come and get moving at the morning training session at the Kotlaska Community Center, led by Sára Balabánová, a dance movement therapy instructor.

The participants will begin with a slow calming of the nervous system and gradually warm up the body. This will help integrate and connect everything that the body has accumulated over the past weeks. Gradually, they will transition from movement to dance, allowing them to release everything that no longer needs to be held. The community gathering will conclude with coffee, tea, and other treats brought by participants.

The event is open to everyone, regardless of age, mobility, or experience. All the participants need is the desire to move and enjoy the joy of dance and music. Come stretch and kick off the weekend with a solid dose of dance energy.

Sára Balabánová
Sára Balabánová is a dance movement therapist in training (within the Moving Self Institute). She focuses on the development of creative psychohygiene. For the past two years, she has been part of a scholarship program supported by the Vlček Family Foundation, exploring the connection between dance movement therapy and the movement language of Gaga. She has been actively involved in the development of perinatal palliative care in the Czech Republic, as well as crisis intervention and counseling in healthcare and social services.