Silent Meditation with Adam Gregory

Join us every Friday from 3:30 PM to 4:30 PM for a tranquil session of silent meditation led by the experienced meditation teacher, Adam Gregory. 🌟

Whether you're an experienced meditator or a complete beginner, this welcoming space is perfect for you! Here’s what to expect:

• 25 minutes of silent meditation
• 5 minutes of walking meditation (slow stepping in a circle)
• Another brief period of seated meditation
• Finish with a cup of tea and time for reflection and conversation ☕

Note: The session structure may vary based on the group's needs. Adam will offer guidance on techniques such as Loving Kindness practice, Mindful practice, and more!

Who Should Attend?

This event is suitable for all experience levels, but not for those currently facing acute situations (e.g., severe anxiety or psychosis). If you're under the influence of alcohol or drugs, we advise against participating.

About Adam

Adam is not just a meditation teacher; he’s also a Mixed Martial Arts instructor and a co-founder of the Kaizen Martial Arts Academy. His kind and thoughtful nature will help you feel at ease during this calming experience.

How Much Does it Cost?

£5 per session or donation 🙏

How to Book

To book your place, contact Adam at 07908 286 717 or visit our website.

Location

Find us at the Tara Centre, located at the back of the Storey building in Lancaster, opposite the Castle entrance. For more information and access details, check out this link.

Feel free to reach out with any questions!