Sleep Lab | Building Better Sleep Habits

🌙 Sleep Lab: Building Better Sleep Habits
This isn't a webinar. There's no screen, no mute button. It's a small evening, intentionally small, to have an honest conversation about good rest habits with someone who genuinely understands it.
Alexandra Parrado is a Sleep Specialist with a postgraduate degree in Sleep Psychology and advanced training in CBT-i and ACT-i. She knows this problem from the inside and has spent years learning, with clinical rigour. That's what she's coming to share.
How the evening unfolds:
5 min — Welcome from the Mirror SleepWise team
50 min — Workshop with Alexandra:Why we sleep and how we sleep
The pillars of good sleep
Best practices for sleeping well
Myths and truths
Q&A
15 min — Community break
30 min — Guided relaxation session with the Yoga Room team
You'll leave with clarity. With tools. And with a little more calm than you arrived with.
A Mirror SleepWise evening, in partnership with Yoga Room Lisbon.
📅 July 10th · 5:30–7:30 PM · Yoga Room Lisbon · Free 📍 R. Dr. António Cândido 15B, 1050-137 Lisbon