Sound Bath & Yoga Nidra | PSL

💖 Join us for a transformative monthly event! ✨
When: Monday, July 20th at 7:00 PM
Where: Moy Yee Hop Ving Tsun Kung Fu Studio, 6959 Hancock Drive, Port St. Lucie
Pre-Registration is required: Register here

This unique experience combines Sound Healing and Yoga Nidra for a truly relaxing session. Start with 20 minutes of soothing sound healing followed by a guided breath practice. Then, dive into a guided Yoga Nidra practice designed to help you feel lighter and deeply relaxed.

What is Yoga Nidra?
Often referred to as "yogic sleep" or dynamic sleep, Yoga Nidra allows you to hover between sleep and wakefulness, enabling you to access various layers of your body. This practice taps into your central nervous system and subconscious mind, facilitating healing on physical, emotional, and energetic levels.

Investment: $30
Class Length: 75 minutes
What to bring:

• Yoga mat
• Lightweight blanket
• Soft pillow

Join us and immerse yourself in a serene environment!
#meditation #soundhealing #relaxation