St. Paul Sound Bath | Reset • Realign • Receive

Join us for a monthly sound bath at Vera Fitness, where you'll support deep relaxation, nervous system regulation, and a cognitive reset using therapeutic sound frequencies. 🎶
Using crystal singing bowls, Tibetan bowls, chimes, and other tonal instruments, this session operates on the principles of brainwave entrainment. This unique process helps guide your body out of a heightened stress response and into a more restorative state. 🌿
As your nervous system settles, many attendees experience reduced mental chatter, increased clarity, and a profound sense of balance. ❤️
Each session includes a brief grounding and orientation, a guided sound immersion, and time for integration — no prior experience necessary! Come as you are, and we'll ensure you're taken care of!

Details:

• 🗓 Held monthly on Thursday evenings
• ⏰ 6:30 – 7:45 PM
• 📍 Location: 1 West Water Street, Saint Paul, MN, US 55107
• 💵 Cost: $35 (payments via Apple Pay, Venmo, Zelle, cash, or the attached ticket link)
• 📅 Please arrive 10 minutes early to settle in and create your cozy space.
• 🧘‍♀️ Bring a yoga mat, blanket, pillow, and anything else that will support your comfort.
• ✨ Each session is unique, intuitively designed to meet the energy of the group attending.