SUMMER COURSE: Ashtanga yoga beginners

Join us for an enlightening journey into the world of Ashtanga Yoga! This course is tailored for everyone — whether you're a complete novice or a seasoned practitioner from other yoga styles looking to master the Ashtanga method.

Start with a brief introduction to yoga philosophy, leading into step-by-step guidance on Sun Salutations and several standing postures from the foundational first series of Ashtanga Yoga. Key focuses include:

• Synchronizing your breath and movement 🌬️
• Understanding Bandhas (energy locks) and Drishti (gazing points) 👀
• Practicing safely to prevent injuries while developing strength and mobility 💪

Location: Grangatan 2, 212 14 Malmö
Teacher: Isabella Nitschke
For more information and to reserve your spot, visit our website: Ashtanga Yoga Malmö

📅 Class Schedule: Tuesdays at 17:15-18:45 for 4 weeks starting 4/8 - 2026