SUMMER COURSE: Ashtanga yoga beginners

Join us for an enlightening introduction to the fundamentals of Ashtanga Yoga! This course is perfect for those who are completely new to yoga or for those familiar with other styles who wish to dive deeper into the Ashtanga method.

🧘‍♀️ What You'll Learn:

• A brief overview of yoga philosophy
• Step-by-step guidance through Sun Salutations and fundamental standing postures from the Ashtanga first series
• Techniques for synchronizing breath with movement, understanding Bandhas (energy locks), and mastering Drishti (gazing points)
• Safe practices to prevent injuries while building strength and mobility for the long term

🗓️ Schedule:

• Every Tuesday from 17:15 to 18:45 (4 weeks starting 4/8 - 2026)
  👩‍🏫 Instructor: Isabella Nitschke

✨ For more information and to reserve your spot, visit our website: Ashtanga Yoga Malmö
📍 Location: Grangatan 2, 212 14 Malmö, Sverige
🎟️ Tickets available at: Medborgarskolan