Summer Shred 26'
Sa., 29. Aug.
15:30 – 18:00
7195 Tranmere Dr, Mississauga, ON L5S 1N4, CanadaKostenlos · Website ansehenÜber die Veranstaltung
Join us for open practice sessions every Sunday in July from 9:30 AM to 12 PM! 🏃♂️💪 Let's keep our community active this summer!
Sign up required for exact location and details on what to bring. Open to ages 6+. Each practice is capped at 25 spots for non-members.
Schedule:
- 9:30 - 10:15 AM: 3 km Run & Mobility 🏃♀️
- 10:15 - 10:45 AM: Game Warm Up 🎮
- 10:45 - 11:15 AM: Calisthenics & Gymnastics 🤸♂️
- 11:15 - 11:45 AM: Full Body Movement (Grappling Influenced) 🤼♂️
- 11:45 AM - 12:00 PM: Cool Down & Meditation 🧘♀️
Requirements:
- Nails must be cut ✂️
- No clothes with metal 🚫
- Shoes available on a first-come, first-served basis 👟
- Fake nails & piercings need to be taped 🎀
- Grip socks allowed 🧦
For inquiries, contact [email protected] or call 647-287-3595.
Ort
7195 Tranmere Dr, Mississauga, ON L5S 1N4, Canada
RouteDetails
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