Summer Slowdown: Finding Calm in Overwhelm

When life feels like it's moving faster than your nervous system can keep up, slowing down is a way to reconnect with yourself.

Join me for a restorative workshop designed to help you shift from stress and overwhelm toward greater ease, presence, and regulation. Through guided awareness, gentle yogic breathwork, and simple movement, we'll create conditions that support your body toward softening and your mind toward quiet.

You'll also be introduced to Blomberg Rhythmic Movement, featuring one or two foundational movements that support nervous system integration and foster a deeper sense of connection within the body.

We'll close with a grounding practice, quiet reflection, and practical takeaways you can continue using long after the workshop ends.

Whether you're feeling overwhelmed, emotionally depleted, or simply longing for a slower pace, this is an opportunity to pause, reset, and reconnect. Come as you are, and leave feeling more embodied.

👉 Register here — Thank you!

Location: 3532 James St, Syracuse, NY 13206-2488, United States
Admission: $22 🌼