SUNDAY MINDFUL LONGRUN by RUN-N-RAVE

Hey Runners!

Have you been thinking about tackling longer runs but want to do it in a supportive group at a comfortable pace? Look no further—Run-N-Rave has YOU covered! 🌟

Join us for an easy-paced 12k run, with shorter route options available, allowing for flexibility and the chance to turn back if necessary. This run is perfect for anyone looking to gradually increase their distance while enjoying a friendly atmosphere.

📍 Location: Run N Rave Lab, Lohmühlenstraße 65
🕙 Meet at: 8:45 am (Bag drop available—no more excuses for those sleepyheads!)
🏁 Run Starts: 9:15 am

This week, our run will be led by Captain Nils! Expect approximately 12km at around a 6:00 pace, with options to loop back based on your preferences and upcoming races.

Stick around after the run for Snacks, Coffee, and Dancing 💃🕺. Plus, we’ll have a special moment for reflection and intention-setting with @Keti. This session is focused on mindset, clarity, and giving yourself a well-deserved brain break! 🧠 (approx 45 mins)

Everyone is welcome to participate in the run, the mindful session, or both! 🤗

Get your ticket here!