SUNDAY MINDFUL LONGRUN by RUN-N-RAVE

Hey Runners! 🏃‍♂️🏃‍♀️

Are you eager to try longer runs in a supportive group environment? Run-N-Rave has got you covered! 🧡 Join us for an easy-paced run, targeting a distance of 12k, with options for shorter routes available. You can loop back anytime you need — this run is for everyone looking to embrace longer distances at a friendly pace!

📍 Location: Run N Rave Lab, Lohmühlenstraße 65
🕙 Meet Up: 8:45 AM - Bag drop available, no more excuses for those sleepyheads!
🏁 Run Start: 9:15 AM

This week, Captain Nils will guide us! Expect an approximate distance of 12k at a 6ish pace, with ongoing options to shorten your route based on your needs. We’ll adapt our distances based on your feedback and upcoming races!

🌈 Post-Run Fun:
Stick around for snacks, coffee, and dancing! 💃🕺
After our run, join us for a reflection & intention-setting moment led by @Keti. This session focuses on mindset, clarity, and intentionality — perfect for anyone looking for a brain break! 🧠 (Approximately 45 minutes)

Everyone is welcome to join the run, the mindful session, or both! 🤗

👉 Sign Up Here