sunday unwind

before the new week begins, give yourself an evening to slow down and rest 🤍

together we'll unwind — gentle somatic movement to release the week, a little grounding and connection, and then a long, juicy yoga nidra: guided conscious relaxation to help you recover and restore ✨

you'll be lying down, fully supported and completely comfortable, doing beautifully little 🌙

no experience needed —
just come with:

a journal / something to write with

water

and an open heart 🤍

some tips :)

wear something you feel cozy & comfortable in 🧦

bring a journal or something to write with 📓

bring a water

please arrive 10 min early to settle in

what's included

75 minutes of somatic movement + guided yoga nidra

mat, bolster & eye mask provided

no experience needed, all levels welcome !!