Tai Chi classes / Tuesday & Thursday

Join us at Studio Bacalhau in Setúbal to explore the tranquil art of Yang Style Tai Chi Chuan. 🌸 Experience the fluid movements, breath awareness, and gentle coordination that enhance:

• Balance 🧘
• Mobility 🚶
• Posture 🏋️
• Concentration 🎯
• Relaxation 😌

Our classes are designed for beginners and are perfect for adults of all ages, including seniors seeking a peaceful and sustainable movement practice. Led by Mestre Nuno Graça, our sessions feature:

• Small groups for personalized attention 👥
• A quiet studio setting for tranquility 🕊️
• Slow-paced learning for comfort and understanding 📚

Don't miss out on this opportunity! Register here and embrace mindful movement today!