TGIF Vinyasa: Flow and Release with Becky

Flow into your weekend feeling balanced and refreshed! This Vin to Yin class begins with grounding before transitioning into an invigorating flow that allows you to shed any lingering workweek energy while building strength, heat, and focus.

Move mindfully through a dynamic sequence of postures, linking your breath and movements, and finish with calming yin-restorative stretches to release tension and promote deep relaxation. You'll leave feeling centered, strong, and ready for anything the weekend brings!

Benefits:

• Break the Work-Week Cycle
• Set a Positive Tone for Your Weekend
• Stress and Tension Relief
• Better Sleep Quality
• Improved Mood
• Mental Reset and Clarity
• Relaxation and Balance

🧘‍♀️ Offered IN STUDIO + ONLINE LIVESTREAM guided by Becky Adnot-Haynes every Friday from 5:30-6:30 pm!

Reserve Your Class: Click Here!

🏢 Location: 268 Ludlow Ave, Cincinnati, OH 45220-2109, United States